National Masters Road Race Championships

BELLA

Bella, Tamala and Michelle F all took part in event with just under 50 starters of all ages and cats. There were fears that the race would stay together for the duration.

Bella’s aim was stay near the front, to 1) stay safe and 2) be near good wheels so if a break went, she had chance of being in it. The first few laps saw people having a dig here and there, with Bella having a dig on the hill and being off the front a couple of times. Tamala was doing a fab job of mixing it up with the lead group and on one of the corners Bella offered her wheel and they moved further up together.

On the penultimate lap there were still around 18-20 in the lead group. As they approached the hill the penultimate time, Bella and a few others put in the effort to get over, carry momentum through and started to drill it. Bella looked behind, saw a few other riders had made it on and they had a gap. There were now 9, including Dame Sarah Storey. They started through and off to try and maintain the gap and maintained it. Initially 18 seconds then up to 1 minute 14. Approaching the finish, before the hill, the pace slowed significantly as everyone was getting ready to sprint. Bella got 6th overall and 2nd in her age cat behind Sarah Storey. Excellent result!

TAM

Tamala worked well in the main bunch doing a lot of the pacing and came a very well placed 17th overall, 4th in age group. Michelle stuck with the fast paced main bunch for almost 30km finishing in a chase group, 9th in her age category.

Excellent work girls!

Everyone who entered was overwhelmed by the effort that went into the organisation and running of this race. The number of people, the amount of effort, the care and attention to every detail. All from volunteers.

photo

 

Guildford town centre criterium 2014

guildford_win
Michelle S and Mhairi headed out to Guildford last night for the town centre crit. This was a LWCR league race which also took in cobbled section. Mhairi decided that she would try get to the front from the off as it is a tight fast circuit that gets strung out quickly. She got an ok start but already after the first corner was far back and the front riders were on the next corner about 50m away. So she threw herself round the corners and on the first time up the cobbles through the finish line she put the hammer down to move up. She kept going and on the second time round she just went right up the line to the front. It turned out this was a good plan as already within a few laps the field was decimated and soon realised there were only 6 left. Then there were 4, then there were 3. It was super fast, 55s per lap! She used attack as the best form of defence and attacked downhill into the tight corner to make a gap so the other two couldn’t attack on the uphill cobbles. This worked well and she hung on. One rider started attacking about 10 mins from the end and Mhairi just closed them down gradually. The same rider attacked on the bell and Mhairi couldn’t make it back, but came in 3rd. Michelle was on the wrong side of the splits early on but then stormed through the field picking riders off all the way managed to get her way back into the group. This ended in a bunch sprint with Michelle bagging 11th or 12th.

 

London Women’s League Race 1- Hog Hill

London Women's League Race 1

On Saturday 29th March the London Phoenix ladies kicked off their London Women’s League campaign with round 1 at Hog Hill.  It was the first real points race for some of the group and a good chance to test out some of the race skills picked up at the training session held a few weeks ago.  For others it was a chance to build on previous race lessons and also aim for a good result for the team.  With Bella, Mhairi, Aoife, Nancy, Petra and Tamala all racing, London Phoenix were well represented and even had a cheering squad there for back up.  Thanks to all who came to support!

There was a smaller field than expected, with only 30ish riders, however there was no lack of strength and many of the region’s stronger riders were there, including team from Les Filles.  The game plan was to stick with the bunch as long as possible, avoid doing too much work on the front and for Mhairi and Bella to attack on the hill if the opportunities arose. 

The pace on the Hoggenberg was pretty feisty from the off and that whittled the group down a fair bit quite quickly.  Bella and Mhairi stayed with the front group until a further couple of kicks split things apart again, finishing in 7th and 9th respectively.  Aoife found herself on her own behind the main group after a few too many fast paced ascents, later joining Petra and a smaller group, where there were a few attempts to drop the two Phoenix riders, which failed. The final lap saw the group split on the hill with Aoife finishing 12th and Petra 15th. It was Tamala and Nancy’s first points race and both ended up doing mega solo efforts on a windy Hog hill. Tamala battled on to finish a tough but well fought first race, finishing in 17th.

All in all Phoenix showed some solid team strength with a great set of results for the series opener.  Bring on round 2!

Results are here and there are some photos here.

Also racing at Hog Hill that day were a number of the Phoenix guys who showed great form in both the men’s 3/4, the E/1/2 and on cheer leading duties.  Thanks guys.

 

Women’s Team Series Round 1 – Hog Hill

Team Series R1
This Saturday saw the London Phoenix women in action at Hog Hill for Round 1 of the Women’s Team Series. With a field of 100 riders this was actually the biggest women’s cycle race in the UK ever! It was great to be part of that.

There were a few pre-race nerves about the size of the field as non of us have raced in something that big before. For Aoife it was her first ever race, what an introduction! The plan for us was to stick as close to the front as we could and hold on to the bunch for as long as we could.

Due to the size of the field the race was neutralised behind a moped for half a lap before things kicked off at the bottom of the circuit. An early break went out and the bunch let them go, keeping a fairly steady pace going including kicking it up over the Hoggenberg itself. Over the race there were a few riders that bridged to the breakaway but the bunch was kept in control by the bigger teams who had riders in the break. Bella and Mhairi managed to keep themselves up in the top part of the bunch, working to hold that position and not get pushed back. Rachael and Aoife held on to the bunch for a while but then found themselves working in the second group on the circuit, still staying in good contention. Overall a great start to the season and good practice for the LWCR season opener next weekend.

Team Series R1

 

Women’s Race Training – Hog Hill

On Saturday 1st March the London Phoenix ladies had our first race training session to prepare us for the racing season ahead. We were lucky enough to have the whole Hog Hill circuit at our disposal and the session was taken by Bee Gregorie from Kent Velo Girls. Bee is a racer herself so had loads of great tips for us to think about when we tackle races as a team.

Over the session we did a number of different exercises; from riding while making full arm contact with the next door rider, to racing each other round a set of tight hairpin corners, to practicing moving up through a bunch. The training culminated in some race simulations where we each took a role and played out the scenarios of breakaway, chasers, blockers and bunch riders. Super racing practice!

Of course the real finale of the training session was tea and cake in the sun, when we also planned out what races we are going to do together this year. We are now super motivated to hit up the races, look out for London Phoenix in the London Women’s League and Women’s Team Series later this spring.

 

Elveden Criterium

Elveden Crit_1
Michelle, Bella, and Rachael represented Phoenix at the Elveden Crit this year in a field which included Laura Trott (who did go on to win).

 

Millbrook Classic 2013

Millbrook
A good day for London Phoenix at Millbrook at Bella Leach, Rachael Cotter, Michelle Forster, and Sarah Walsh all turned out in force. The final standings saw three LPs in the top 15.

 

Winter in the Park 8

A very strong ride by Rob Moore saw him take top spot in the E/1/2 race at Gravesend. Rob was over a minute ahead of the chasing group which made the victory all the more impressive. Bella and Michelle had very good results again, taking fourth and seventh respectively. Results here.

 

Winter in the Park 7

Great riding by Michelle and Bella at Gravesend as they came in fourth and fifth respectively. Early form like this promises for a good season. Results here.

 

Astrid Wigler third overall in LWCR

Congratulations to Astrid on finishing third this season in the London Women’s Cycle Racing league. Full results and write ups for each round can be found here.

 
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